Avoid sugary snacks while pregnant

Not every woman craves ice cream and pickles, turnips and cupcakes, or other weird and unusual food combinations when they’re pregnant.

 

However, many women do confess to noticing an increased desire for snacks higher in sugar. If you’ve been diagnosed with having gestational diabetes, this adds to the craving.

 

Choose healthy snacks when pregnant
Choose healthy snacks when pregnant

Stop! Before, you reach for a bag of chocolate chip cookies, or a box of Twinkies, try grabbing some fresh fruit instead. Fresh fruit has natural sugar in the juices that can satisfy your sweet tooth.

 

However, if you don’t care for fruit, or at the moment, it’s the reason for your upset stomach, then, substitute a low-sugar or sugar-free option to the food you’re craving.

 

Remember, pregnant women are at an increased risk for gum disease (especially if you have gestational diabetes). The added sweets, left unchecked, can cause an increase to gum issues and tooth decay.  So, to keep from harming your teeth…here’s what you need to do.

 

After you’ve indulged yourself, well, ok, you can blame it on the baby…After you’ve indulged the baby, it’s important you take a moment and rinse with an alcohol-free wash or brush your teeth after consuming the sweets.

 

By doing this, you’ll greatly reduce the risk of harming your teeth when those urges for the unusual combinations or treats high in sugar hit.

 

In addition to this topic, we’re pleased to offer a FREE report that provides information vital to forming good dental habits. Why not get your copy now? The Smart Patient’s Guide to Wisdom Teeth, is just a click away. And it’s absolutely FREE.

 

Also, for further information, make an appointment, or have a question answered, you’re more than welcome to call us at West Airdrie Dental at 587 317 7713 or click here to visit our website.